And as a starting guide for you, here is WILLOW SOUL's list of spiritual meanings and reasons why you keep waking up at 4:44. Trust that everything is being revealed to you at the right time for your spiritual growth. There is no wrong or right decision, and the path you choose will take you one step closer in the direction of your life mission. is that you are safe and protected in your life choices. There is a profound meaning behind this specific time and there can be multiple reasons why you are naturally waking up to see it.Īlthough it can have different meanings for each person, the general meaning of waking up at 4:44 a.m. and wonder if there is a deeper meaning behind it, trust that your intuition is correct. might seem like an unusual coincidence, but when the pattern keeps repeating nightly, there is a significant message for you. I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time? Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid YouTube videos, or surfing the internet, reading clickbait stories, right? Don't do that, instead, go to sleep, and then wake up early.Have you been waking up in the middle of the night at 4:44? Waking up at 4:44 a.m.
It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is, but find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you. Willink: Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as- it's like no, be healthy, get enough sleep, but, first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes, go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.įeloni: Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that? Willink: Oh yeah, workouts don't have to take a long time. You're not prepared for the day, it's awful.įeloni: So if someone, maybe they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend? And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out. Jocko Willink: Waking up early? You just get a jump on the day. Richard Feloni: Well what does this bring to you?
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